Physical Education
In Physical Education we have finished our formal Fitness unit where we included a segment of weight training & yoga. They know how to bench press, military press, squats, and several yoga poses including table pose, cow pose & corpse pose.
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Our new unit is Over-the-Line, which is a 3-4 softball type game full of base hits and home runs. Great game for providing students with plenty of swings improving hand eye coordination and their potential for the next draft.
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California State Fitness testing will continue through the end of March, with make ups in April. Students must pass 5 of the 6 tests in to be considered for waiving Physical Education their 10th, 11th & 12th grade years, along with participation in extracurricular sports. Students must meet with their counselor for more information on waiving PE.
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Healthy Note: Water is a vital component to your son/daughter maintaining good health. Please encourage a consistent consumption of water. The sugar in other drinks may taste good, but contributes to dehydration. Water is the best.
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Physical Education Uniform: Individual items of the uniform are always available for purchase throughout the year. Shorts & shirts are $10 & sweats and sweatshirt are $15. Make the checks out to SVHS - PE.
Extra Credit:
Student in need of earning extra credit because they are striving for that better grade Physical Education grade can schedule a time during Finals Week by scheduling and signing up with Ms. Niehaus. They will run laps for points.